A clinical trial with one year duration pointed out key factors for weight loss. Eating less doesn’t mean it reduces your weight but eating smart really help you to get rid of excess weight. Here eating smart refers to the food which provide low calorie density food. It is not only reduce your weight but also help you to control hunger.
Foods such as fruits, vegetables, soup, lean meat, and low-fat dairy products - are low in calorie density and provide few calories per bite which can be included in smart eating..
Dr. Julia A. Ello-Martin, who conducted the study as part of her doctoral dissertation in the College of Health and Human Development at Penn State said,"Eating a diet that is low in calorie density allows people to eat satisfying portions of food, and this may decrease feelings of hunger and deprivation while reducing calories."
He also added, "We have now shown that choosing foods that are low in calorie density helps in losing weight, without the restrictive messages of other weight loss diets,"
Wednesday, June 13, 2007
Weight Loss Key Factor
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Hi there! Here's a gift for you. it's an article I wrote called The Quickest Way To Lose Weight – 4 Tips To Boost Your Metabolism for Fast Fat Burning.
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