Most of the obese people are suffering from heart disease, diabetes problems .The excess weight becomes a big problem for them. At this stage of life they are unable to do hard exercise or join a gym for weight loss. Walking play an important role to help them to reduce the problem caused by the excess weight.
The study published on bmj.com pointed out that the right kind of help give support to people to encourage them to walk for up to 30-60 minutes more per week.
Physical activity is very useful to reduce the risk of heart disease, diabetes and cancer of the colon. Walking which is a free and convenient method provide activeness in the people that’s why most people go for a walk even in the old age.
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